Primitive Fitness Development
Physical FX is designed to help teach and guide you to a healthier functioning body and mind.
As we age we often lose touch with how our bodies should be moving. We, as a society, have become sedentary and have lost the functionality of movement in our daily lives.
We offer classes in Animal Flow, Primitive Movement and Functional Mobility. We also offer more personalized training for specific goals. Each of our classes are designed to increase your mobility, flexibility, range of motion, body awareness and over all strength as a whole. These training methods involve the most complex workout equipment known to man, the Human Body!