Ninja warrior
Physical FX Primitive Fitness development
Personal Trainer
Martial Arts
Personal Training
Why hire a Personal Trainer?
The benefits of hiring a personal trainer include:
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Educational- A trainer can help you with correct and proper form to avoid injury, work with unique requirements or conditions and personalize the program to your specific needs.
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Goal Specific- A trainer can help you set realistic goals, train sports specific or help you prepare for an event with focused training. No wasted time = Max results
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Accountability- A trainer will help to keep you accountable and consistent with your training. Keeping you motivated and having fun with your workouts to keep you pushing towards the next goal.
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Not Just Fitness- A trainer will help you form good habits in your daily life, help with your mental health through fitness and are sometimes referred to as "Unofficial Therapists".
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Testimonies
"I have found Jason to be an excellent physical trainer. I am impressed with his diverse background of knowledge about exercise from gentle yoga and stretching to martial arts workouts and everything in between. He pays close attention to how I am doing each exercise, correcting posture and assisting me for optimal results. He is receptive to altering an activity to meet my physical limitations and addressing areas of greatest need. As a Physical Therapist myself I greatly appreciate how he conducts our sessions and am very pleased to recommend him to anyone looking to get themselves in shape." - Cathy
"I have been attending classes at Physical FX about 2 years. I have lost over 20 pounds and feel healthier than I had before. It is not just the weight that I feel, it is the inches that I have lost and the muscle that has taken its place. I am not one to sign up for Gym memberships, I need more direction and someone to motivate me to workout. I get the motivation from the instructor and those around me. I am motivated to push myself further, and now get frustrated with myself when I miss a class or cannot attend. You will not find a better place than this. The instructor cares about your well being, and makes sure you get something out of the class. I would have never thought I would get so much out of it and have fun doing it. I will forever be grateful to this place. I am happy that I took that initial step and signed up. It has truly changed my life and how I feel about myself." -PL
"Jason’s classes are amazing!! He comes to our office twice a week for an hour long session, and I was hooked instantly. I am now often adding a 3rd and sometimes a 4th session a week. Jason’s unique approach incorporates strength training, cardio, balance exercises and flexibility in a variety of ways so that they are fun and never become boring. The reward is an incredible transformation -- since beginning with Jason in January 2011, I am stronger, more flexible and I have dropped 4 clothing sizes and lost a total of 48 pounds (and still going). Thank you, Jason, for all your motivation, guidance and encouragement in helping me to achieve my personal goals. I couldn’t have done it without you and can’t wait to see what the next year brings. You are the best! Thank you." -Cindy
