Classes

Our small group fitness classes are a great way to get started on your fitness journey. Group classes offer an accountability of working with others on a common goal, support and encouragement. Our classes are limited to small groups to better allow our us to provide professional training and safely guide you through each workout. 

We offer group classes in:

ANIMAL FLOW

-FLOW Fundamentals

-FLOW Conditioning

NEW CLASS

Primitive Movement

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Click the logo above to learn more about Animal Flow...

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access to our Free training videos.

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These videos show some examples from our Flow Focused class.