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Our small group fitness classes are a great way to get started on your fitness journey. Group classes offer an accountability of working with others on a common goal, support and encouragement. Our classes are limited to small groups to better allow our us to provide professional training and safely guide you through each workout. 

We currently offer classes in:



Click the logo below to learn more about Animal Flow from the company website.

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Below are some examples from our Animal Flow classes.

 Create a free log in to the Members Only Section for 

access to our Free training videos.

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