Classes

Our small group fitness classes are a great way to get started on your fitness journey. Group classes offer an accountability of working with others on a common goal, support and encouragement. Our classes are limited to small groups to better allow our instructors to provide professional training and safely guide you through each workout. 

We offer group classes in:

  • Functional Strength & Mobility

  • Express Stretching

  • Intro to ANIMAL FLOW

  • ANIMAL FLOW

We are happy to announce that we will be accepting new clients in January 2021.

Coming Soon!

6 Week Fitness Journey Jump Start

follow us on Instagram @Physicalfxfitness & Facebook.com/PhysicalFX 

for more details.

 Create a free log in to the Members Only Section for 

access to our Free training videos.

See you soon!

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 Physical FX, Team Sinanju, Tribe of Sinanju 2001 to present time and space

calisthenics gym

group fitness

Physical FX

Syracuse NY 13206

Primitive movement

Functional fitness