Due to the current situations, our facility is temporarily closed. We are working on continuing to bring you knowledge and workouts. Create a free Member log in to access the Members Only Section.

Take this time to enrich your life and focus on your mental, physical and emotional well-being.

Stay Safe & Healthy

and we will see you soon!

logoAnimalFlow black on white.jpg

Click the logo above to learn more about Animal Flow...


Express Mobility

Do you sit all day? Do you have back pains? Having trouble sleeping? Tired all day?

No "Time" to workout?


Express Mobility is a 30 min low impact, stretching and mobility class. Each class will cover a full body routine to help you gain flexibility, mobility and increased Range Of Motion. This class is for all levels of fitness and age. 

 Physical FX, Team Sinanju, Tribe of Sinanju 2001 to present time and space

calisthenics gym

group fitness

Physical FX

Syracuse NY 13206

Primitive movement

Functional fitness