Physical FX, Team Sinanju, Tribe of Sinanju 2001 to present time and space

calisthenics gym

Primitive movement

Functional fitness

group fitness

Physical FX

404 N. Midler Ave,

Syracuse NY 13206

Class Times

 Thursday @ 4:30 pm

Express Mobility

 Wednesday @ 6 pm

Animal Flow 

Tuesday @ 6:30 pm

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Click the logo above to learn more about Animal Flow...


Express Mobility

Do you sit all day? Do you have back pains? Having trouble sleeping? Tired all day?

No "Time" to workout?


Express Mobility is a 30 min low impact, stretching and mobility class. Each class will cover a full body routine to help you gain flexibility, mobility and increased Range Of Motion. This class is for all levels of fitness and age.